My online training is weight training OR at Home training. I would be sending you a different meal plan every 4 to 5 weeks depending on if you’re doing it or not. Changing up what’s needed to as your body changes….you will have my phone number so we can communicate daily and then I’d be sending you your gym routine for the day to your phone  every other day. There’s also Video demonstrations that will be going with the programs. Instant contact with me daily for whatever questions you might have via text. Before and after pics and weekly updates of your progress.

Workout days are Monday weds and Fridays. Tues and Thursdays would be some intense cardio and maybe some abs. On the weekends you will get to do one day of your own workout (because I’m not here to handicap you, you have to learn and grow mentally on your own as well) Sunday’s are usually off days.

So it’s pretty much me and you the whole way. This isn’t a “here you go and bye bye” type of training regimen hence why everyone is getting results.

Challenge begins January 2024  / Early Bird sale $99 (TBD) / Regular Price $149 (TBD)

 

Your 21 Day Challenge is a small dumbbell and resistance band/body weight challenge that you can do right from your home.