A lot of people are surprised to discover that marijuana and working out are a popular combination! There is a long-held assumption that cannabis hinders athletic performance. The trouble is, the evidence doesn’t completely support this assertion. In fact, some research suggests that using weed and working out is something that produces positive results.
If you believe the stereotypical view of a ‘stoner,’ exercise doesn’t come into the equation. The belief is that weed users spend their time lounging on the couch with no motivation to train. In this article, we analyze research into marijuana and working out. Rather than ‘making you lazy,’ it could energize you and help you get moving.
Smoking Weed AFTER Working out – A Wise Choice?
Should you consider using marijuana after a workout? The main reason to consider using it is to aid recovery. There is plenty of data on cannabis, according to Jordan Tishler, M.D., who trained at Harvard. The trouble is, most of it looks for harm rather than the possible benefits.
Therefore, we don’t have significant data on whether weed can help a person recover post-exercise. The little information we have suggests that cannabis could have anti-inflammatory effects. It may help reduce the swelling that comes with inflammation as well. Perhaps the more significant issue is whether these anti-inflammatory effects are of great enough magnitude to help heal muscle damage.
It is highly likely that consuming marijuana post-workout will at least help reduce Delayed Onset Muscle Soreness (DOMS). This may enable you to return to the gym faster. We hope that further research will help shed additional light on this critical question.
Summary of Marijuana and Working out
When it comes to weed and working out, it is difficult to draw any conclusions. The level of sports-specific research isn’t enough. If you elect to try cannabis while training, always make sure you use a tiny amount at first. While most people like to use edibles, Tishler doesn’t think it is the best option.
He prefers vaporization because of its rapid effects. Tishler suggests that you have no control over when or how an edible will kick in. Inexperienced users often allow their impatience to get them into trouble. They take a second edible because the first one hasn’t affected them after an hour. It also makes sense to vaporize weed if you’re looking for rapid pain relief.
No matter when or how you combine marijuana and working out, make sure you drink plenty of water. THC makes your glucose metabolism work harder, so you must hydrate frequently. Some trainees also add CBD to the mix, to help keep them more focused on their exercise.
